Milk
Thistle
Milk thistle (scientific name Silybum marianum) is a plant from
the aster family. The active extract of milk thistle believed to be responsible
for the herb's medicinal qualities is silymarin, found in the fruit.6
Milk thistle has been used in Europe as a treatment for liver disease
and jaundice since the 16th century.
Ginseng
The herb ginseng comes in two types: American ginseng (Panax quinquefolius)
and Asian ginseng (Panax ginseng). Among the Asian forms of ginseng are
Chinese, Japanese, and Korean ginseng. (So-called "Siberian ginseng"
is not a true ginseng.) Ginseng has been used for thousands of years in
Asia. It is usually used with the belief that it will boost the immune
system and increase stamina; such properties are thought to be more useful
for the elderly and those recovering from illness.
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